Maintain and improve strength, flexibility and posture whilst at home

We offer online classes that have been recorded to watch at your leisure. We have one fee option of $15 per week. There is no lock in contract.

Videos are split into groups such as “back Pain/beginner”, “foam roller”, “chi Ball” and stretch classes. There are lots to choose from and times vary from 15-45 mins.

To add variety and challenge, some classes use a foam roller, chi ball and band. You can purchase these in our shop and have them delivered to you at home.

We also offer corporate online sessions (Chairlates) for your entire office.

Once you’ve paid, please contact us on 0415 784 214 or admin@lifeworkspilates.com.au so we can send you the link to the videos.