Pregnancy & Post-natal
Specialised exercises to suit your needs
Every pregnancy and post-baby experience is different and depending on your needs, we have options for you.
We highly recommend an initial consultation with a senior instructor in our clinical pilates studio if you are pregnant and just starting Pilates or have recently given birth. After the initial consultation, we may encourage you to do do more private lessons/semi-private or join Reformer Align classes. You can also form your own group (minimum 5 needed).