Corporate - Chairlates
Online pilates for your entire office
An online session of pilates and wellbeing led by high profile athlete Liz Ellis and experienced pilates instructor Alison Lucas using a chair - Chairlates
Our bodies simply weren’t designed to sit all day!
People are remaining immobile at their desks for longer periods and working from home prevents the need to walk to meetings and social hubs. 1 in 5 people suffer with back pain and the prevalence is increasing.
Your employees may be experiencing some of the consequences of prolonged sitting and isolation. Help keep your employees active and connected to improve their well-being.
Help overcome
headaches
neck/back pain, hip and knee issues
anxiety and depression
tiredness
decreased motivation
physical de-conditioning
How it works
Liz Ellis and Alison Lucas have teamed up to give 25- 40 minute online sessions of pilates and wellbeing in a fun and engaging way. Liz demonstrates the exercises whilst Alison instructs and your employees can join in. Alternatively, Alison demonstrates the sessions by herself.
Sessions are delivered online to your employees and designed specifically for desk-bound workers. Get your team moving to help overcome the adverse physical and mental effects of prolonged sitting.
At the end, participants are welcome to ask questions. Liz (former Captain Aust netball team) is happy to answer questions on any topic!
The classes are conducted in a relaxed and positive way so everyone feels comfortable. Pilates stretches and exercises are appropriate from couch potato to athlete, ie every BODY.
These sessions have received very positive feedback recently including QBE, Westfields and Bingo employees.
Benefits of office pilates sessions
Improved energy
Prevent physical de-conditioning
Improve feelings of wellbeing
Help prevent back pain
Improve posture
Keep employees connected
Break the monotony of the day
Help prevent burnout
Fees
Gold
55 min session
Liz Ellis and Alison Lucas
-
One off $3300
Weekly regular $2650
Silver
45 Minute stretch and strength
Alison Lucas
-
Unlimited number of participants
$350
Bronze
25 minute stretch
Alison Lucas
-
Unlimited number of particpants
$225
